Anger Management Training Courses

How this course can benefit you:

To help you manage your anger and understand what your triggers are.

Duration: 1 Day

Course Objective:

To help the delegate identify the triggers that lead to negative emotive behaviour, then learning the tools to be able to avoid outbursts of negative anger.

Course Contents:

  • What is anger?
  • Identify triggers of anger through self evaluation
  • Introduction to the adrenalin cycle
  • Understanding what happens to your body when angry
  • Identifying different behavioural styles
    • passive behaviour
    • assertive behaviour
    • aggressive behaviour
  • The benefits of assertive behaviour
  • Stop, think, respond technique
  • Visualisation techniques
  • To feel more at ease with yourself and others
  • The use of verbal and non-verbal communications to diffuse difficult situations
  • Action/management plan

Enquire About Anger Management Training Courses Course
This course can be tailored to meet your exact requirements.
 

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What our attendees have said about us:
Marcella has a really fantastic style, the day flew past. I learnt a lot and look forward to practicing what I’ve learnt
Youth Justice Service
Marcella was knowledgeable, a good listener, and very helpful with an enjoyable personality. Definitely recommend to my colleagues
BAA
Very challenging and thought provoking
Aviva
Marcella used appropriate examples with every point she was making, which made the content very easy to understand. Excellent technique
Surrey Police
The tutor had a broad knowledge base – good range of examples. She was engaging about the subject and flexible in adapting to our roles/contexts
Asphaleia
I loved the way the course was done and the way it was delivered. It was fun and informative and well balanced and paced
London City Airport
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